awesomeniom.blogg.se - What exercises should you not do to get a flat stomach

Get prepped: Eat wholegrains, berries, apples, broccoli, cauliflower and high-fiber beans such as lentils and chickpeas for a prebiotic boost.Go pro: You can get a dose of friendly flora from sauerkraut, yoghurt, tempeh and miso.Drink still water with meals and avoid caffeine, which could interrupt digestion.

Avoid fizzy drinks, including sparkling water.Sit down, eat slowly and really chew your food to improve digestion.

Eat fruit for breakfast only, not as a dessert with meals later in the day to avoid fermentation.

Serve your meals on a side plate to regulate portions.

Watch your portion size as large meals can also lead to fermentation, gas and bloating.

Be especially careful not to overeat at night, as the food can sit in your stomach and ferment, causing gas and bloating.